Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

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The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

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“It’s one of the most nutrient-dense vegetables, thanks to its fiber content,” she said. “There are 10 grams of fiber in one cup of artichoke hearts, which is about a third of the fiber ...