Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and ...

Whole grain breads, brown rice and oatmeal are examples of soluble ... get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains may lower high blood pressure, cholesterol, and triglycerides as part of a balanced eating plan. These are significant risk ...