But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold one dumbbell at a 90-degree angle while ... toward your shoulder without moving your upper arm. Lower it slowly. Why? The preacher curl isolates the biceps and applies constant tension ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.

In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher ... your upper arm by your side, raise one dumbbell up towards ...

If you want to keep your workouts interesting and level up your arm gains ... of two kettlebells, one in each hand. To mimic the same movement pattern as dumbbell hammer curls, only with a ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't need much introduction, as they’re one of the ...