Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

It helps prevent osteoporosis by reducing the amount ... While it’s always preferable to get magnesium and potassium from dietary sources, modern farming practices and food processing methods ...

This explains why osteoporosis is most common after ... calcium appears to be the mineral magnesium. The more magnesium there is in the diet, the higher bone density tends to be.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, it can reduce the risk of osteoporosis which is quite common in women.