Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Because of this, pelvic floor dysfunction in men could cause ED, incontinence, pelvic pain and more. So while these muscles aren’t exactly ones you’ll be flexing in front of the mirror in the ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

males can also have pelvic floor dysfunction. This is especially true for individuals who have had prostate surgery or who experience urine or fecal incontinence. People assigned male at birth can ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Any insult to the pelvic floor can potentially lead to dennervation of the female erectile tissues with sexual dysfunction following. Sarit O. Aschkenazi, Associate Medical Director, Assistant ...

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...