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Mouth taping may help with snoring and sleep apnea. Here’s how to do it.
When allergies, illness or structural abnormalities inhibit effective nose breathing, however, people may open their mouths involuntarily as they sleep to get air. Mouth breathing can temporarily ...
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People are taping their mouths shut while they sleep, claiming it helps snoring and dry mouth. Doctors say the practice can be risky.
TikTok users are taping their mouths shut before bed and say the practice, called mouth taping, leads to higher quality sleep and better oral health. Researchers have only studied mouth taping on ...