You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

4 Department of Physical Therapy, Sapporo Medical University, Hokkaido, Japan Background The scapular resting alignment is one of typical quantitative clinical evaluation of the scapular kinematics.

The exercise can be broken down into two movements: the first initiates a scapula push-up from ... moving the shoulder blades through protraction and retraction. Drawing the shoulders apart ...