Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

this bar has more grip positions than most other pull-up bars currently available, and it positions them so that you are higher off the floor. This design makes the bar accessible to a wider ...

If you’re convinced to add the best pull-up bar to your cart (and your home) first it’s important to consider type, weight capacity, and grip options. “Most pull bars will have a weight ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Besides, trying to move vertically from under the bar limits your range of motion ... muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...