The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

The muscles worked by push-ups include the chest ... These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees of strength ...

Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back muscles, but if you want to focus on your ...

The best place to start and a useful movement in its own right, inverted rows will kick off your pull-up journey by strengthening the muscles in your upper back, arms and core, as well as ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest muscles in your back, located on either side of your spine. The lats are the primary muscles ...

Pull-ups are arguably one of the toughest ... help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either ...

Note that the tower option above provides back support for ... but it’s these smaller muscles that need to be strengthened in order for you to perform an unassisted pull-up, she explains.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...