Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be ...

Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

Only participants who had not participated in regular resistance training for at least 1 year ... the load was increased by 5% when their RPE dropped below 18. Statistical analyses were performed ...

Objective Resistance training (RT) improves walking ability in persons with ... ≥85% of 1 repetition maximum (1RM) or rate of perceived exertion38 (RPE) ≥18 is very high, near maximal or maximal.

Activity Level: 3-6 on the RPE Scale (RPE Scale) An interview is required for acceptance to this course; once the application has been submitted, the program coordinator, Luis Navarro, will reach out ...