Now, new research shows that a healthy breakfast can also reduce your cardiovascular risk—but only if you eat a certain type of meal. RELATED: People Who Live to 100 Eat the "World's Healthiest ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

As more studies continue to validate the importance of breakfast, this research stands as a pivotal moment in our understanding of nutrition and heart health. The PREDIMED-PLUS trial served as the ...

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems ...

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

In fact, government data show that about 15% of American adults regularly skip breakfast. However, research consistently shows that eating breakfast can help with weight management and other ...