Stop watching the clock to monitor your kids’ screen time. Instead, you can easily use Microsoft Family Safety to manage their computer time. It's easy to spend a lot of time on the computer ...

Position your monitor at least an arm's length away and slightly below eye level. Adjust brightness and contrast to ...

For some people, more simple measures like turning their computer off or leaving their phone in another room for a designated amount of time will effectively reduce screen time. Monitoring and ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.