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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...
Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...
Stylist1y
The 30-second sit-to-stand test is the easiest way to test just how fit you really are
In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...
TechRadar3d
We put over 40 of the best standing desks of 2025 to the test
In my opinion, sit-stand desks are a serious game-changer whether you're working from the home and office. After testing over 40 different models at TechRadar Pro., the Flexispot E7 remains my ...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...
BMJ1y
Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...