Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

“Some squats will feel better for you than others, depending on knee flexibility, hip mobility ... a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise ... watch the video below. I don’t have a barbell bar or weight bench at home so I used a mop and my coffee table.