Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

This variation is also performed using a barbell ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting on ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.