Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more than your arms can handle. So, not only you won't ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower-body exercise. In fact, aside from pistol squats and cossack squats ...

“A squat rack is going to be the most versatile piece of at-home equipment you can buy,” says Matthew Meyer, a NASM-certified ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads. The post Scorch your quads with surrender squats ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well-built but also easy to assemble and use, so it’ll integrate seamlessly ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...