It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...