There are also some more targeted arm and shoulder exercises like the overhead press and biceps curls. These might ... so try doing this standing dumbbell workout two to three times a week for ...

When you perform standing dumbbell curls, you need to engage your core to keep your body from swaying back and forth as you curl the dumbbell. How to: The movement is a familiar one, too ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Hammer curls – where you hold the dumbbells with a neutral grip ... more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key ...