To perform a hammer curl exercise, begin by standing upright with knees aligned under your hips. This exercise requires that you hold a dumbbell in each hand (a total of two dumbbells).

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

There are also some more targeted arm and shoulder exercises like the overhead press and biceps curls. These might ... so try doing this standing dumbbell workout two to three times a week for ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Hammer curls – where you hold the dumbbells with a neutral grip ... more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key ...

kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by ...