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Stretch Like a Dancer: 10 Stretches to Boost Flexibility and Relieve Muscle Tension
Seated Straddle Stretch A favorite among dancers ... but you can modify this stretch to suit your flexibility level. Start in a low lunge with one leg bent in front and the other extended behind ...
Stylist2y
Move of the week: low lunge quad stretch is perfect after leg day
This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...
T38d
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine
The workout transitions from the low lunge into a supported lunge with a side stretch. With one hand on the front knee for balance, you stretch the opposite arm overhead and to the side ...