Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, but do they work?

Their study, published in Food & Function, revealed that consuming cocoa with a high phenolic content stimulates neurogenesis ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Acne can be a sign of underlying issues such as hormonal imbalances, diet, or stress. Ignoring it may worsen these conditions ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

You could say cortisol is the reverse of a weight-loss jab such as Ozempic, which suppresses appetite. Indeed, researchers have found that people who overproduce cortisol in response to stress are ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...