Morning Tai Chi classes offered in Chatham
CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.
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Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
Tai chi has multiple health benefits for people of all ages. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our ...