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The 13 best shoulder workouts for an outstanding upper body
The intrinsic muscles are the anterior, medial, and posterior deltoids, rotator cuff, and teres major. The exercises below are designed to hit all these muscles for an intense yet well-rounded ...
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Difficulty: 2/10 Target muscles: Lateral deltoid, teres major Why it's effective: The wall angel mobilizes the shoulder joint through the sagittal plane (essentially, an exercise that requires you ...