Powerlifting Technique on MSN4d
How T-Bar Rows Prevent Injury for Lifters
The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...
Healio24d
VIDEO: Develop a technique to treat rotator cuff tears with lower trapezius transfer
Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...
Hosted on MSN2mon
Try shoulder shrugs to ease shoulder and neck pain
Strong trapezius muscles help support the neck and shoulders, reducing the risk of injuries. Shoulder shrugs can strengthen these muscles, making them more resilient against strains and overuse ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT ... who did not have a history of neck and/or shoulder injury or ...