Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

A chest and tricep workout can help you build not just muscle but also strength and confidence. This workout is designed to target the major muscles of the upper body, ensuring a balanced and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In case you would like to build a proper home gym ... Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Push-ups work your chest, abdominals, shoulders, and triceps. Start by hanging from ... able to do 10-12 repetitions at a time, the workout helps build muscle strength. Once you're able to do ...

His arm training focuses on both biceps and triceps with a variety ... to learn more about how you can build biceps like John Cena, including his workout and diet secrets.