A polyunsaturated fat contains more than one carbon-to-carbon bond in the fatty acid chain, known as a double bond. This chemical composition, which differs from unhealthy saturated fats ...

and other long-chain polyunsaturated fatty acids. Unlike animals, however, plants synthesize all of their essential molecules from carbon dioxide, minerals from soil, and sunlight. These ...

The monounsaturated fats have one double bond in their carbon chain and polyunsaturated fats have more than one double bond, and both are better for your health than saturated fats and trans fats.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

randomized trials should provide more-definitive answers regarding the use of long-chain omega-3 fatty acids for the prevention and/or treatment of AD Polyunsaturated fatty acids (PUFAs ...

We only need a small amount of fat to keep us healthy. There are two main types of fat: unsaturated and saturated fat. Unsaturated fat is healthier for us and it is mostly found in lower fat ...