Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

which includes several of the muscles in your upper back. Here's what areas you'll be targeting with ITYs: Trapezius: runs from the upper back to the neck and stabilizes the shoulder blade.

Yup, this minor muscle group on the back of the ... group fitness at Anatomy. Why You Should Strengthen Your Triceps Muscles Your triceps, which run along the backs of your upper arms, actually ...