The process of writing down thoughts itself can be calming ... how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Along with that, one should also develop coping mechanisms to manage their ... you cope with post-traumatic stress disorder. Learn techniques that can help to manage stress and anxiety, such ...

Child life specialist and therapist Kelsey Mora, who's supported hundreds of kids and families, says emotionally intelligent kids who cope well say these things.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Families can work together to maintain everyone's general well-being through "proactive maintenance strategies," Baumstein ... when you're completely calm." Not every coping strategy will work ...

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The findings highlight the emotional stability and coping techniques ... Psychologists use the term ‘emotion regulation’ to explain the strategies people use to either reduce or sometimes ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.