You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

If you’ve ever felt your grip strength give out before your back, glutes, and arms during a workout, you’re not alone. It's one of the most frustrating parts of strength training for beginners ...

The rationale behind only using straps for special occasions or not at all ... not moving weight or building overall strength. Lift heavier: Lifting straps allow you to lift heavier weights without ...

You can and should strap up to focus on your larger goal of building muscle, not moving weight or building overall strength. We earn a commission for products purchased through some links in this ...