Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

This is important for patients who have purchased a dietary supplement that does not indicate the specific type of vitamin D in the product by number but have listed the scientific name.

vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended 10 micrograms a day from the sun between October and March, so the NHS recommends everyone ...

Incorporating vitamin D foods into your diet is a natural way to maintain adequate levels of this essential nutrient. While Vitamin D2 is primarily found in plant-based sources, fortified foods ...

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

will look into whether foods and drinks can be fortified with vitamin D to close health inequalities after it was revealed that one in six UK adults has low levels of the vitamin. The greater use ...

Also known as the “sunshine vitamin,” the body can make its own vitamin D when the skin is exposed to sunlight. It's also found in fatty fish, added to foods, such as milk, and sold as a supplement.

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: Salmon Dairy products Red meat Fortified ...