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Forget weights — this 20-minute barre workout builds core strength and lower-body muscleYou won't need a ballet barre (the wall-mounted handrail ballet dancers practice with) — all you really need is your body weight and a good yoga mat. Then you'll be ready to take on this 20 ...
Ballet barre workouts have been around for decades ... or another light object can work if you don’t have dumbbells), and a chair, wall, or countertop. An exercise mat is optional.
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