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This is the warm-up you need to improve upper body mobility, according to a certified trainer
It’s perfect for warming up before arm day or whenever you feel tight and twisted after sitting at your desk. The sequence focuses on mobilizing the shoulders and thoracic spine—important ...
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...
WebMD2y
Yoga for Your Neck and Shoulders
You can do half neck rolls if that feels good, just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the ...
Los Angeles Times18d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched. All of this can lead to pain in ...