Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

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Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain supplements too that can help. You might already know that protein helps you build muscle mass.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.