Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and ...

Author of The Comfort Crisis, Michael Easter is also a strong proponent for rucking or walking in a weighted vest, especially ...

But a 2012 study found no difference in bone metabolism between groups of postmenopausal women with osteoporosis walking on a treadmill with or without a weighted vest. As with any exercise ...

Who should think twice about weighted vests While weighted vests offer amazing benefits, they’re not for everyone. Women with severe osteoporosis, previous fractures or balance issues should ...

Bones strengthen in response to stress, so consistent use of a weighted vest may help maintain or improve bone density over time, says Ridgeway, who works with women managing low bone density.

talk to your doctor first to make sure it’s safe to incorporate a weighted vest. Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time interviewing expert ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...