A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma. Luckily, our bodies "keep the score" as ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Accepting that a relationship is over is a major step towards healing—and ultimately moving on. But often, it’s easier said ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being.

No matter where you go today, most of us relate emotions like anger to very similar ... Western cultures share an anatomical atlas of feelings. Allowing for degrees of poetic license, love is ...

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

Having access to your feelings and learning the emotion skills is one of the most ... For the past few months, Logan has started to feel dread and a weird sense of anger on his ride over to ...

Weird Feelings, an exhibition by Marie Bodnar and Frankie Fauna which opened at cre8ery gallery (125 Adelaide St.) on Jan. 23 and runs through Feb. 11, features “abstract, emotionally driven pieces” ...