Health on MSN1d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Hosted on MSN3d
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
Rolling Out13d
Why you need a certain amount of protein in your diet
Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.
The Independent6d
No, you really don’t need to be eating more protein
There’s a tipping point with every food fad – a moment when whatever the latest trend is seems to have strayed into absurdity. For protein, it was possibly the introduction of “Weetabix ...
verywellhealth7d
Why Eating More Protein Can Cause Smelly Gas and How to Prevent It
A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...
verywellhealth6d
What Happens to Your Body When You Eat Beef Jerky Regularly
Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...