Cognitive behavioral therapy (CBT) is a form of psychotherapy ... and apply the skills they learn to real situations in their life. Why does CBT work? Created with Sketch. CBT programs tend ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...