Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...