Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises ... knees open with your feet together instead. With these three yoga poses for sleep ...

In the short-term, yoga stretches may offer you a way to relax ... Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by your side with your ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...