Here are 5 yoga techniques specifically designed for senior citizens to promote longevity and a balanced lifestyle. This posture provides an all-around stretch for the body. Technique: Stand ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For seniors and those with mobility ... “Move it or lose it,” she said, adding that a chair yoga regimen — incorporating poses, stretching, flexibility and breathing — provides an awesome ...

The experience of joining a yoga class or working with an assisted stretching practitioner can also reduce loneliness, especially in seniors and retired people. Loneliness doesn’t just feel bad ...

This manoeuvre releases tension in your back, aids digestion, and promotes relaxation as you breathe deeply into the stretch. Duration: Hold on each side for 3-5 minutes. No nighttime yoga routine ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...