Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

So any vegetarian who doesn't consume dairy products needs to be very careful to eat plenty of dark green, leafy veggies ... mention for vegetarians. That is zinc and Omega 3 fatty acids.

This serving also provides 12% of the DV for iron, 16% for magnesium, and 9% for zinc. People following vegan and ovo-vegetarian diets do not consume dairy products. They may replace dairy with ...

Boost your bone health with this deliciously vegan cacao smoothie bowl – packed with bone-loving zinc and calcium. Make it for breakfast to get an energy boost or have as a nutritious and ...