As our lower body also houses the largest muscles in ... this HIIT bodyweight workout from CrossFit athlete, Lucy Campbell, it's only five minutes, but a real burner.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

To top that all off, he’s only 25. Today it’s a lower body strength session for Jake, which consists of a mixture of compound exercises and some HYROX strength moves. Although I was thrilled ...