Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Here are five simple core exercises that are perfect for beginners who have just started their fitness journey.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

Chip-design giant Arm Holdings reported record quarterly sales on the back of a rush of artificial-intelligence chip buying but gave an outlook that disappointed investors, sending its shares down. In ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...