Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Music is something a lot of people enjoy while doing daily activities like driving, working out, and cleaning.

Published results showed use of an accelerometer to track physical activity after ACL reconstruction may be associated with improved recovery outcomes compared with traditional patient-reported ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Most people have never been to med school, so their ability to diagnose illnesses or health problems is limited. Yet, the average person knows that the health of their heart is all important.

A Blue Whale’s Heart Beat Taken for the First Time Ever Stuns Scientists, It Can Survive on Just Two Beats per Minute Seven ...

It also monitors oxygen utilization during exercise and recovery (VO2 Max ... run late and organized my heart rate data into ...