However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

These muscles pull the ears up and back and scientists believe that they have historically been involved in moving the pinna in order to capture sounds. “The exact reason these became vestigial ...