Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Against the odds, Prince Harry has won a landmark victory Lewis Hamilton issues new statement after first Ferrari test at Fiorano Finland signs on to Artemis Accords State of Emergency continues ...

Paris, France – French newspaper Le Monde has announced its decision to cease sharing content on X, formerly known as Twitter, citing concerns over the platform’s growing political bias under Elon ...

When it comes to hair, the kind of curls that spring from our roots are a no. But artfully styled, uniform waves, courtesy of a hot tong or heatless rollers? Perfect. Sigh. On the same day I’d gone ...

ROME (AP) — Pope Francis fell Thursday and hurt his right arm, the Vatican said, just weeks after another apparent fall resulted in a bad bruise on his chin. Francis didn’t break his arm ...

Pope Francis fell Thursday and hurt his right arm, the Vatican said, just weeks after another apparent fall resulted in a bad bruise on his chin. Francis didn't break his arm, but a sling was put ...

A new trend has surfaced on the sports side of X, formerly Twitter, but its origin actually dates back a few years. X users, especially sports fans, may be seeing an influx of recent posts ...