Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Solving riddles isn't just about flexing your brain muscles—it's also a great way to improve critical thinking skills.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Texas Rangers right fielder Adolis Garcia went from being the hottest player on the planet during the 2023 World Series run to being below league average last season.

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

With the state dual wrestling tournament on the near horizon, many teams have started scouting their matchups for next ...