While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Beware the rise of ‘Marxist nationalism’. As Australian ex-PM Kevin Rudd explains in his new study, On Xi Jinping, China has imperial dreams ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January ... reading motivational books, and practicing meditation can lead to better ...

Perry won the National Book Award in 2022 for her nonfiction book “South to America: A Journey Below the Mason-Dixon to Understand the Soul of a Nation.” Her latest explores the connections ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

"Get Good With Money" also includes worksheets to help you assess your financial wellness without shame or judgment. This personal finance book also covers a wide range of topics from how to build ...

The start of the year offers ample chance to dive into a good book. From lighthearted reads to cure seasonal blues to novels that transport you to warmer climes, the criteria for a good book is ...

The global wellness tourism industry continues to grow at a very rapid pace and is predicted to be worth around $1.35 trillion in 2028, according to Statista. This marks an increase of more than ...

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better Call Saul and biographies of James Gandolfini and Lorne Michaels on ...

Suggested reading from critics and editors at The New York Times. A thriller, a dystopia, a Gothic novel about a family curse: Genre lovers have options in this week’s recommended books ...

L.A.’s wellness community is rising up to support ... an online hub and newsletter for grief resources that includes book recommendations, articles and a list of therapists donating their ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...