The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

During the transition from winter to summer, hair loss may become more noticeable due to factors such as strong winds, ...

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.

(Freepik) A diet that is devoid of good quality protein leads to weak and brittle ... (Vitamin B7) is essential for keratin synthesis. Though rare, biotin deficiency is associated with hair ...

Vitamin deficiency. The good news is that ... ‘Zinc deficiency can lead to weaker, brittle hair that’s more liable to break,’ says Kingsley. ‘Zinc plays a part in multiple functional activities of the ...

The hair needs vitamin C to help with collagen ... particularly in women post-menopause. “A protein deficiency can result in dry, brittle, easily shed hair, as well as anaemia,” she says.