Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

Let’s dive into a quick yet effective 15-minute workout that targets those toned arms and sculpted back, perfect for ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen the chest, shoulders, and triceps. You can adjust the intensity by modifying ...

Tricep Dip On The Chair: Sit on the front edge of a stable and sturdy chair or bench, and put your palms on the edge, fingers pointing forward or slightly toward you. Ease off the chair ...

Perform 3 sets of 10-12 reps. Tricep dips are a bodyweight move that targets the arms, chest, and shoulders for a well-rounded workout. Sit on the edge of a bench and place your hands next to your ...

How to: Position your hands shoulder-width apart on a weight bench, wall or chair ... bench dips are the perfect place to start before heading onto tricep dips on the bars. Don't be deceived ...

Sit on the edge of a sturdy bench or chair with hands gripping the edge ... all the major pushing muscles (chest, shoulders, and triceps). A simple yet effective routine could include push-ups, dips, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...